Cheese, fontina is a type of Dairy and Egg Products. The most significant nutrients in Cheese, fontina are listed below.
Water
|
37.92 g
|
37.92
|
g
|
Energy (calorie)
|
389 kcal
|
389
|
kcal
|
Energy (joule)
|
1628 kJ
|
1628
|
kJ
|
Protein
|
25.6 g
|
25.6
|
g
|
Total lipid (fat)
|
31.14 g
|
31.14
|
g
|
Ash
|
3.79 g
|
3.79
|
g
|
Carbohydrate, by difference
|
1.55 g
|
1.55
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
1.55 g
|
1.55
|
g
|
Calcium, Ca
|
550 mg
|
550
|
mg
|
Iron, Fe
|
0.23 mg
|
0.23
|
mg
|
Magnesium, Mg
|
14 mg
|
14
|
mg
|
Phosphorus, P
|
346 mg
|
346
|
mg
|
Potassium, K
|
64 mg
|
64
|
mg
|
Sodium, Na
|
800 mg
|
800
|
mg
|
Zinc, Zn
|
3.5 mg
|
3.5
|
mg
|
Copper, Cu
|
0.025 mg
|
0.025
|
mg
|
Manganese, Mn
|
0.014 mg
|
0.014
|
mg
|
Selenium, Se
|
14.5 µg
|
14.5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.021 mg
|
0.021
|
mg
|
Riboflavin
|
0.204 mg
|
0.204
|
mg
|
Niacin
|
0.15 mg
|
0.15
|
mg
|
Pantothenic acid
|
0.429 mg
|
0.429
|
mg
|
Vitamin B-6
|
0.083 mg
|
0.083
|
mg
|
Folate, total
|
6 µg
|
6
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
6 µg
|
6
|
µg
|
Folate, DFE
|
6 µg
|
6
|
µg
|
Choline, total
|
15.4 mg
|
15.4
|
mg
|
Vitamin B-12
|
1.68 µg
|
1.68
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
261 µg
|
261
|
µg
|
Retinol
|
258 µg
|
258
|
µg
|
Carotene, beta
|
32 µg
|
32
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
913 IU
|
913
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
0.27
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D
|
23 IU
|
23
|
IU
|
Vitamin K (phylloquinone)
|
2.6 µg
|
2.6
|
µg
|
Fatty acids, total saturated
|
19.196 g
|
19.196
|
g
|
4:0 butanoic, butyric fatty acid
|
0.715 g
|
0.715
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.489 g
|
0.489
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.314 g
|
0.314
|
g
|
10:0 decanoic, capric fatty acid
|
0.651 g
|
0.651
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.804 g
|
0.804
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.964 g
|
2.964
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
8.458 g
|
8.458
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.655 g
|
2.655
|
g
|
Fatty acids, total monounsaturated
|
8.687 g
|
8.687
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.89 g
|
0.89
|
g
|
18:1 undifferentiated
|
7.1 g
|
7.1
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.654 g
|
1.654
|
g
|
18:2 undifferentiated
|
0.864 g
|
0.864
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.79 g
|
0.79
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
116 mg
|
116
|
mg
|
Tryptophan
|
0.361 g
|
0.361
|
g
|
Threonine
|
0.935 g
|
0.935
|
g
|
Isoleucine
|
1.384 g
|
1.384
|
g
|
Leucine
|
2.664 g
|
2.664
|
g
|
Lysine
|
2.328 g
|
2.328
|
g
|
Methionine
|
0.706 g
|
0.706
|
g
|
Cystine
|
0.261 g
|
0.261
|
g
|
Phenylalanine
|
1.497 g
|
1.497
|
g
|
Tyrosine
|
1.524 g
|
1.524
|
g
|
Valine
|
1.926 g
|
1.926
|
g
|
Arginine
|
0.835 g
|
0.835
|
g
|
Histidine
|
0.959 g
|
0.959
|
g
|
Alanine
|
0.823 g
|
0.823
|
g
|
Aspartic acid
|
1.413 g
|
1.413
|
g
|
Glutamic acid
|
5.136 g
|
5.136
|
g
|
Glycine
|
0.457 g
|
0.457
|
g
|
Proline
|
3.323 g
|
3.323
|
g
|
Serine
|
1.477 g
|
1.477
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|